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How To Lose The Belly Fat Weight Loss Glucomannan dramatically expands when ingested, it MUST be followed by substantial amounts of water.
3. Make sure your protein intake is high. This will ensure that you keep hold of the valuable muscle mass that you have already built. This aids weight loss as muscle tissue requires more calories to keep it functioning adequately.
Body Mass Index (BMI) is another common way to determine whether someone is at a “healthy weight”. Like the height and weight charts, BMI is a valueless measure of fitness because it takes only height and weight into account. In addition, it does not take into account fat versus muscle tissue. Body builders and other sportsperson carry more lean body mass than the average person and will therefore be classified as overweight if BMI is used as the criteria for determination.
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