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For optimum fat-burning and muscle-building outcomes, we need to consume a quality protein, moderate-carb, low-fat meal about every three to 4 hours. This equals about 5 meals per day. So, replace two or 3 of your whole food meals with a quality protein, low calorie, low carb meal replacement shake & you will radically start burning off stored body fat.
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It s also easy to see why strawberries are recommended as one of as one of the fruits to eat as part of your daily diet, apart from the fact that strawberries are a great treat, they are also very good for you, because it s a fact that they are high in antioxidants that help the body fight off disease.
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