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5. Many of you may be concerned about the fat contained in eggs, mainly in the egg yolk. In such a case you can discard the yolk and eat just the egg white. Egg whites are full of protein. Protein keeps the stomach full for longer, helps in building muscle, which in turn, keeps the fat away.
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Always get enough sleep each night. A full eight hours of sleep is the ideal recommendation for adults. If you are under the impression that being awake will make you shed pounds, you are wrong. Also, keeping a regular sleep cycle will help you learn how to build healthy habits. That s one key to successful weight loss.
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